Build Your Resiliency to Stress: An Introduction to The Relaxation Response

photo of Laura MalloyWorkshop Event: Build Your Resiliency to Stress: An Introduction to The Relaxation Response  with Laura Malloy, LICSW

This program allowed participants to engage in a dialogue about stressors that are unique to living with hearing loss and learn about the Relaxation Response, the antidote to the stress response.  Participants also discussed and practiced simple, evidence-based strategies to help build resiliency and stress hardiness.

Laura Malloy, LICSW is the Co-Director of the Education Initiative and Director of Yoga at the Benson Henry Institute for Mind Boston Medicine at Mass General Hospital.  She teaches various forms of relaxation and stress reduction in educational, clinical and community settings.

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