Build Your Resiliency to Stress: An Introduction to The Relaxation Response

Workshop Event: Build Your Resiliency to Stress: An Introduction to The Relaxation Response  with Laura Malloy, LICSW This program allowed participants to engage in a dialogue about stressors that are unique to living with hearing loss and learn about the Relaxation Response, the antidote to the stress response.  Participants also discussed and practiced simple, evidence-based strategies to help build resiliency and stress hardiness. Laura Malloy, LICSW is the Co-Director of the Education Initiative and Director of Yoga at the Benson-Henry Institute at Mass General Hospital.  She teaches various forms of relaxation and stress reduction in educational, clinical and community settings.

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