Build Your Resiliency to Stress: An Introduction to The Relaxation Response
Workshop Event: Build Your Resiliency to Stress: An Introduction to The Relaxation Response with Laura Malloy, LICSW
This program allowed participants to engage in a dialogue about stressors that are unique to living with hearing loss and learn about the Relaxation Response, the antidote to the stress response. Participants also discussed and practiced simple, evidence-based strategies to help build resiliency and stress hardiness.
Laura Malloy, LICSW is the Co-Director of the Education Initiative and Director of Yoga at the Benson-Henry Institute at Mass General Hospital. She teaches various forms of relaxation and stress reduction in educational, clinical and community settings.